How Pregnant Women Can Beat the Summer Heat Safely  | Expert Tips by Dr. Neelu Agrawal

Beat the Summer Heat During Pregnancy

Stay Hydrated

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Dress Smart

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Avoid Peak Heat

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Eat Light & Healthy

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Consult Dr. Neelu Agrawal for a safe & healthy pregnancy

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Beat the Summer Heat During Pregnancy

Stay cool, stay safe, and enjoy a healthy pregnancy journey!

Stay Hydrated

Drink plenty of water throughout the day ✔ Coconut water & fresh juices help ✔ Avoid caffeine & sugary drinks

Dress Smart

Wear light, loose, and breathable clothes ✔ Choose cotton fabrics ✔ Avoid tight outfits

Avoid Peak Heat

Stay indoors during 12 PM – 4 PM ✔ Use sunscreen when stepping out ✔ Carry an umbrella or scarf

Eat Light & Healthy

✔ Include fruits like watermelon & cucumber ✔ Eat small, frequent meals ✔ Avoid spicy & oily food

Consult Dr. Neelu Agrawal for a safe & healthy pregnancy